Low-back friendly, dynamic yoga, with stress-relieving pranayama 

When: Saturdays 10-11:15am EST starting May 13, 2023    
Where:  We presently meet outside on the South Amherst Common (pictured in foreground) , or in an available space in the Munson Memorial Library building in inclement weather (pictured in background). 1046 South East St., Amherst, MA
Who: Beginner - Intermediate. (Folks in pain, check with your doctor before attending.)
Cost: By donation, suggested $10-20. Register and donate using the drop down options below, or just drop in.

Join us for dynamic yoga, as we strengthen our core and key muscle groups, while avoiding the hunching transitions and pose variations known to worsen common low back pain.  Develop strength, balance, and inner peace, though an introspective practice infused with pranayama and elements of flow.

Please bring:  A yoga mat, something to raise your hips 3” above your knees while seated (ie. a blanket, 2 lg. towels, or a chair), and a foam roller if you have one.

Recommended: get on the email list (see tab above) to receive notification of cancellations or updates.